Weigh In record (no journal entry) for 16 February 2010
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218.2 lb
Lost so far: 17.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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1183 kcal
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Fat: 40.41g | Prot: 30.95g | Carb: 184.64g.
Breakfast: creamer, honey, toast, coffee, skippy peanut butter. Lunch: Pepsi, french fries, Turkey Cranberry (regular). Snacks/Other: Lofthouse Delicious Cookies Frosted Sugar Cookies. more...
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3443 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Driving - 30 minutes, Conditioning exercise (health club) - 1 hour and 15 minutes. more...
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gaining 2.4 lb a week
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