antonio7's Journal, 20 January 2012

213.9 lb Lost so far: 26.1 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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764 kcal

Fat: 8.98g | Prot: 76.82g | Carb: 91.26g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Ovaltine Classic Chocolate Malt Mix, 1% Fat Milk. Lunch: Hamburger Bun, Chicken Breast Meat (Broilers or Fryers). more...

3212 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...