Weigh In record (no journal entry) for 24 January 2017
|
216.6 lb
Lost so far: 33.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
2065 kcal
|
Fat: 171.08g | Prot: 110.95g | Carb: 20.89g.
Breakfast: Ancient Organics Ghee, Great Value Shredded Mild Cheddar Cheese, Egg. Lunch: Hellmann's Real Mayonnaise, Marismas Spanish Queen Olives, Chicken of the Sea Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Earthbound Farm Romaine, Boiled Egg. Dinner: Broccoli, Pork Chops (Top Loin, Boneless), Extra Virgin Olive Oil, Kerrygold Pure Irish Butter. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kerrygold Pure Irish Butter, LouAna Pure Coconut Oil, Land O'Lakes Traditional Half & Half. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|