Weigh In record (no journal entry) for 24 January 2017
|
127.2 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2017:
|
1464 kcal
|
Fat: 20.18g | Prot: 78.39g | Carb: 248.01g.
Breakfast: Volkoren Brood, Materne Aardbeien Confituur, Sinaasappelen, Krentenbrood. Lunch: Kaas, Volkoren Brood, Appels, Komkommer (Geschild). Dinner: Veldsla, Atlantische Kabeljauw, Rode Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Dana@'s weight history
|