Weigh In record (no journal entry) for 24 January 2017
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240.5 lb
Lost so far: 24.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1600 kcal
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Fat: 60.79g | Prot: 64.05g | Carb: 174.93g.
Breakfast: Normaler Kaffee, Migros Weggli, Coop Kaffeerahm. Lunch: Italienisches Salatdressing, Gemischte Blattsalate, Hackbraten, Mifloc Kartoffelstock. Dinner: Nissin Instant Noodel Soup Curry, Appenzeller Bier Quöllfrisch Hell. Snacks/Other: Schwarztee, Vollmilch, Schwarztee, Vollmilch, Normaler Kaffee, Vollmilch, Vollmilch, Schwarztee, Schwarztee, Vollmilch, Vollmilch, Schwarztee. more...
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3423 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours, Standing - 1 hour and 10 minutes. more...
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steady weight
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