Weigh In record (no journal entry) for 23 January 2017
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232.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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3651 kcal
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Fat: 173.15g | Prot: 116.36g | Carb: 429.34g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Campbell's Pork & Beans, Cheese, White Bread, Dietz & Watson Deli Beef Franks. Snacks/Other: Pepperidge Farm Milano Cookies - Dark Chocolate (2), Hershey's Milk Chocolate Bar, Oreo Chocolate Sandwich Cookies, Frito-Lay Classic Potato Chips, Mrs. Fields Chocolate Chip Cookies (34g), Frito-Lay Classic Potato Chips, Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 6.7 lb a week
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