Weigh In record (no journal entry) for 23 January 2017
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221.2 lb
Lost so far: 48.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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966 kcal
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Fat: 52.46g | Prot: 46.43g | Carb: 83.22g.
Breakfast: Vitafusion Fiber Well Gummies, Sports Research Collagen Peptides, Pillsbury Frozen Grands Buttermilk Biscuits, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Pearson's Candy Company Mint Patties, Pearson's Candy Company Mint Patties. Dinner: Pecan Nuts, Daisy 4% Small Curd Cottage Cheese. more...
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3182 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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