Weigh In record (no journal entry) for 20 January 2012
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222.5 lb
Lost so far: 14.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1382 kcal
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Fat: 62.05g | Prot: 71.13g | Carb: 137.00g.
Breakfast: coffee. Lunch: cuban sandwich. Dinner: balsamic vinagerette red lobster, garden salad red lobster, Cheddar Bay Biscuits, Baked Potato with Butter, blackened red Lobster salmon. more...
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losing 8.2 lb a week
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