Weigh In record (no journal entry) for 20 June 2016
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228.3 lb
Lost so far: 0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2016:
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2322 kcal
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Fat: 119.35g | Prot: 88.12g | Carb: 220.24g.
Breakfast: Scrambled Egg (Whole, Cooked), Kroger Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Plain French Toast. Lunch: Cooked Spinach, Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Cooked Asparagus (from Fresh), Stater Bros. No Salt Added Cut Green Beans, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Dinner: Cooked Broccoli (from Fresh), Butterball Oven Roasted Turkey Breast Thick Slices. Snacks/Other: Italian Pastry with Cheese, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Fritos Original Corn Chips, Mars Milky Way Candy Bar (Fun Size), Mars Milky Way Candy Bar (Fun Size). more...
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elissaball's weight history
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