Weigh In record (no journal entry) for 20 January 2012
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130.1 lb
Lost so far: 6.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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550 kcal
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Fat: 39.43g | Prot: 7.51g | Carb: 52.38g.
Lunch: Bread Stick, Avocados. Dinner: Grapefruit, Green Olives, Black Olives, Rice Puddings. more...
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losing 5.1 lb a week
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embanako's weight history
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