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embanako
embanako
Joined February 2011
Posts
25
Following
0
Followers
0
Weight History
Start Weight
136.7 lb
Lost so far:
4.4 lb
Current Weight
132.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
110.2 lb
Still to go:
22.0 lb
Follow
embanako's Weight History
view embanako's complete history
embanako's Cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
view complete cookbook
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embanako's Recent Food & Exercise
60 g Luchtige Taart
0.8
cup
Limonade
1
serving
Roquefort of Blauwe Kaas
Walking (moderate) - 3/mph
Dance (slow step)
view diet calendar