Weigh In record (no journal entry) for 23 January 2017
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199.8 lb
Lost so far: 38.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1356 kcal
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Fat: 51.15g | Prot: 50.83g | Carb: 177.90g.
Breakfast: Jif Natural Crunchy Peanut Butter, Sun-Maid Natural California Raisins, Great Value 100% Whole Grain Oatmeal. Dinner: Lasagna with Chicken or Turkey, Wonder Texas Toast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Nestle Kit Kat, Nabisco Triscuit Reduced Fat Crackers (28g). more...
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gaining 5.6 lb a week
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