Weigh In record (no journal entry) for 20 January 2012
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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555 kcal
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Fat: 12.34g | Prot: 21.79g | Carb: 96.77g.
Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: White Wheat Bread, Premium Natural Hickory Smoked Ham, Classic Yellow Mustard. Snacks/Other: Organic Applesauce, Chocolate Covered Almonds. more...
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steady weight
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