Weigh In record (no journal entry) for 23 January 2017
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181.2 lb
Lost so far: 17.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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637 kcal
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Fat: 32.02g | Prot: 27.91g | Carb: 61.31g.
Breakfast: Home Fries with Green or Red Peppers and Onions, Bacon (Cured, Pan-Fried, Cooked), Toasted Whole Wheat Bread (Commercial), Scrambled Egg (Whole, Cooked). more...
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2448 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 25 minutes, Sleeping - 8 hours and 40 minutes, Driving - 3 hours, Resting - 7 hours and 55 minutes, Standing - 2 hours. more...
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gaining 4.5 lb a week
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jpboos's weight history
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