Weigh In record (no journal entry) for 23 January 2017
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300.0 lb
Lost so far: 33.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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2116 kcal
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Fat: 83.28g | Prot: 153.18g | Carb: 194.93g.
Breakfast: Water, Coffee, Butter, Egg. Lunch: Coffee, Water, Wegmans Organic Raw Almonds, Cabot Habanero Pepper Cheese, The Deli Counter Oven Roasted Shaved Turkey Breast, Pepperidge Farm Light Style 100% Whole Wheat Bread, Gala Apples. Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Bananas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Milk (Nonfat). more...
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4708 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Boxing - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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