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Back on the wagon.
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 January 2017:
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1689 kcal
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Fat: 77.94g | Prot: 87.08g | Carb: 166.56g.
Breakfast: Spectrum Chia Seeds, Dannon Blended Strawberry Yogurt. Lunch: Harvested For You Organic Raw Shelled Pumpkin Seeds, Vega One All-in-One Nutritional Shake - French Vanilla. Dinner: Bean Soup with Vegetables, Rice and Pork, Pizza with Meat and Vegetables. more...
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gaining 0.3 lb a week
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Shawn Murphy's weight history
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