rambler747's Journal, 23 January 2017

334.4 lb Lost so far: 133.6 lb.    Still to go: 134.4 lb.    Diet followed reasonably well.

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767 kcal

Fat: 9.47g | Prot: 8.75g | Carb: 109.29g.   Lunch: Pioneer Brand Peppered Gravy Mix, Whiskey, Potatoes (Flesh, with Salt, Boiled). more...

3828 kcal

Activities & Exercise: Walking (slow) - 2/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...