Weigh In record (no journal entry) for 20 January 2012
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1653 kcal
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Fat: 104.89g | Prot: 152.06g | Carb: 25.60g.
Breakfast: Granulated Splenda, mushroom, Margarine (Vegetable Oil, 20% Fat), cheddar cheese, Coffee, Egg. Lunch: turkey pastrami, onions, tomato, blue cheese, Broccoli Flower Clusters. Dinner: blue cheese, cucumber, lettuce, bacon, chicken breast. Snacks/Other: Avocados, Solid White Albacore Tuna, splenda, creamer, coffee, pork skins. more...
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losing 3.5 lb a week
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