Weigh In record (no journal entry) for 20 January 2012
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362.7 lb
Lost so far: 23.1 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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1990 kcal
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Fat: 42.61g | Prot: 147.35g | Carb: 273.27g.
Breakfast: Shredded Wheat, Blueberries, Milk (Nonfat), GOLEAN High Protein & High Fiber Cereal. Lunch: parmesan cheese, olive oil, mushrooms, Tomato Basil Pasta Sauce, tomatoes no salt added, sweet peppers, Onions, PLUS Thin Spaghetti. Dinner: sweet peppers, PLUS Thin Spaghetti, Parmesan cheese , tomatoes, onion, olive oil, mushrooms. Snacks/Other: strawberries, Total 0% Nonfat Greek Strained Yogurt, blueberries, Mighty Mango, Nonfat Plain Greek Yogurt. more...
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losing 7.7 lb a week
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