Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mistybenner
Journal
23 Jan 17
Mistybenner's Journal, 23 January 2017
Mistybenner's Profile
< Previous Entry
|
Next Entry >
I'll take it.
141.8 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2017:
1539 kcal
Fat: 80.50g | Prot: 75.00g | Carb: 128.50g.
Breakfast:
Folgers Columbian Coffee.
Lunch:
Sargento Classic Italian 6 Cheese Cheese, Betty Crocker Suddenly Pasta Salad - Classic, Kroger Frozen Peas, Great Value Fully Cooked Grilled Chicken Breast Fillets.
Dinner:
Mission BBQ Fresh Cut Fries, Bob Evans Fried Buttermilk Shrimp.
more...
1798 kcal
Activities & Exercise:
3 miles weighted squats - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
20 Supporters
Support
Comments
Thanks April :-)
23 Jan 17 by member:
Mistybenner
Nice drop Misty!!
23 Jan 17 by member:
Steven Lloyd
Every loss is a success!
23 Jan 17 by member:
Ideal Weight
Green is alway good to see.
23 Jan 17 by member:
lucky enough to make it
Thanks all. Getting my mojo back :-)even did weighted squats!
23 Jan 17 by member:
Mistybenner
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mistybenner's weight history
view complete history
