Weigh In record (no journal entry) for 20 January 2012
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159.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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1618 kcal
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Fat: 71.66g | Prot: 84.40g | Carb: 165.88g.
Breakfast: chia seeds, jam, Fat Free Skim Milk, egg, ricotta cheese, oats. Lunch: carrots, cream, ghiradelli hot chocolate, fat free milk, ham carving board, mexican cheese, flour tortilla. Dinner: peanuts, skim milk, salad, white cake, pizza thin crust. Snacks/Other: kettle corn. more...
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losing 4.2 lb a week
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