Weigh In record (no journal entry) for 23 January 2017
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201.1 lb
Lost so far: 0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2228 kcal
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Fat: 92.94g | Prot: 138.48g | Carb: 220.60g.
Breakfast: Sliced Ham (Extra Lean), Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Quesadilla with Meat and Cheese, Dole Bananas, Campbell's Chicken Noodle Soup. Dinner: Bruegger's Balsamic Vinaigrette, No Yolks Whole Grain Extra Broad Egg White Pasta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Other: Cinnamon Sugar, Nestle Butterfinger Bar (Fun Size), David Seeds Pumpkin Seeds, Slim-Fast Drizzled Crisps. more...
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gaining 10.5 lb a week
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