Weigh In record (no journal entry) for 23 January 2017
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215.4 lb
Lost so far: 34.6 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1373 kcal
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Fat: 33.64g | Prot: 52.17g | Carb: 221.33g.
Breakfast: 2% Fat Milk, Western Family Crispy Rice Cereal. Lunch: Trader Joe's 99% Fat Free Bean & Rice Burrito. Dinner: Kroger Breaded Chicken Strips, Butter, Wal-Mart Italian Bread. Snacks/Other: Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
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gaining 16.1 lb a week
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jeffreysig's weight history
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