Weigh In record (no journal entry) for 23 January 2017
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1025 kcal
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Fat: 37.18g | Prot: 80.27g | Carb: 93.74g.
Breakfast: Keediet Apple Cinnamon Porridge. Lunch: Atkins Advantage Chocolate & Orange, Kee Diet Cafe Latte Shake. Dinner: Lidl Greek Style Yoghurt, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Keediet VLCD Cottage Pie Meal. Snacks/Other: Carbonated Water Unsweetened. more...
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losing 1.0 lb a week
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 Comments
23 Jan 17 by member: Mrs Maths
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23 Jan 17 by member: Doobrie
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23 Jan 17 by member: JockoT
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Thanks all...keeping it steady ;)
23 Jan 17 by member: Anjian
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