Weigh In record (no journal entry) for 23 January 2017
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216.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1762 kcal
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Fat: 80.02g | Prot: 113.32g | Carb: 147.57g.
Lunch: Wegmans Soft 100% Whole Wheat Bread, Harris Teeter Angus Beef Round London Broil, Kraft Natural Mozzarella String Cheese, Mayonnaise. Dinner: Green Giant Cheesy Rice & Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ken's Steak House Italian Dressing and Marinade, Boiled Egg, Giant Eagle Cherry Tomatoes, Lifesavers Pep-O-Mint Mints. more...
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losing 2.8 lb a week
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