Weigh In record (no journal entry) for 23 January 2017
|
190.1 lb
Lost so far: 41.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2017:
|
477 kcal
|
Fat: 35.67g | Prot: 29.06g | Carb: 12.50g.
Breakfast: Coffee, Whole Foods Market Stevia, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Red Sweet Pepper. Dinner: Fried Egg, Publix Low Sodium Bacon. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newnormal's weight history
|