Weigh In record (no journal entry) for 23 January 2017
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262.8 lb
Lost so far: 14.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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2020 kcal
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Fat: 67.70g | Prot: 73.59g | Carb: 277.86g.
Breakfast: Coffee with Cream and Sugar, Whole Milk, Kellogg's Cocoa Krispies. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: M&M's Peanut M&M's, Plain Pancakes, Deli Sliced Ham, Fried Egg. Snacks/Other: Pecan Nuts, Skittles Original (Package). more...
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losing 2.8 lb a week
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