Weigh In record (no journal entry) for 20 January 2012
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284.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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2059 kcal
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Fat: 72.72g | Prot: 113.73g | Carb: 250.25g.
Breakfast: Avocados, Whole Wheat Bagels, Thin Sliced Honey Ham, Cream Cheese, Egg. Lunch: Clementines, Brussels Sprouts, Broccoli, Cooked Cauliflower (from Fresh), Lean Ground Beef. Dinner: Spaghetti Noodles. Snacks/Other: Pretzels, Triscuit Fire Roasted Tomato Crackers, Bananas, Pears, White Bean Chicken Chili. more...
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3776 kcal
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Activities & Exercise:
Housework - 36 minutes, Exercise machine (moderate) - 28 minutes, Stretching (yoga) - 22 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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