Weigh In record (no journal entry) for 23 January 2017
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189.0 lb
Lost so far: 36.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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799 kcal
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Fat: 17.43g | Prot: 49.36g | Carb: 123.54g.
Breakfast: Kellogg's Raisin Bran, Strawberries, Blueberries, 2% Fat Milk. Lunch: Blueberries, Strawberries, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Boiled Egg, Navels Oranges. more...
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3686 kcal
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Activities & Exercise:
Sleeping - 2 hours and 27 minutes, Showering - 41 minutes, Watching TV/Computer - 12 hours, Desk Work - 8 hours, Driving - 52 minutes. more...
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gaining 0.5 lb a week
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