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Nrach11
Journal
20 Jan 12
Nrach11's Journal, 20 January 2012
Nrach11's Profile
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Weigh In record (no journal entry) for 20 January 2012
161.0 lb
Lost so far:
7.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2012:
334 kcal
Fat: 14.40g | Prot: 10.37g | Carb: 43.81g.
Breakfast:
omelet.
Lunch:
keebler fudge stripe.
Snacks/Other:
blackberries.
more...
2197 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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