kan59's Journal, 20 January 2012

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Weigh In record (no journal entry) for 20 January 2012

189.3 lb Lost so far: 0 lb. Still to go: 49.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2012:

1106 kcal

Fat: 56.96g | Prot: 39.68g | Carb: 106.00g. Breakfast: Premium Pork Hot Sausage, Egg, SEVEN BROTHERS PRETZELS ROLLS. Lunch: Bowl Noodles Hot & Spicy Soup with Shrimp. more...

2515 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 3.5 lb a week

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kan59's Journal, 20 January 2012

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