Weigh In record (no journal entry) for 20 January 2012
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150.7 lb
Lost so far: 3.3 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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1516 kcal
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Fat: 108.50g | Prot: 105.34g | Carb: 24.82g.
Breakfast: dobie flax muffin, chopped walnut, heavy whipping cream, splenda, peppermint mocha coffee, butter, egg. Lunch: market pantry ranch, celery seed, canola mayo, canned chicken breast, spring mix. Dinner: el pollo loco cilantro, el pollo loco salad, el pollo loco breast. Snacks/Other: american deluxe cheese, eas. more...
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losing 3.5 lb a week
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