kidynomike's Journal, 16 February 2010

194.2 lb Lost so far: 34.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 52.73g | Prot: 67.84g | Carb: 238.38g.   Breakfast: Uncrustables Peanut Butter and Grape Jelly Sandwich. Lunch: Tomatoes, Cucumber (with Peel), Turkey Breast Meat, Toasted Whole Wheat Bread. Dinner: Uncrustables Peanut Butter and Grape Jelly Sandwich. Snacks/Other: Chocolate Chip Muffins, Oranges, Red Bull Sugar Free. more...

3256 kcal

Activities & Exercise: Shoveling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...