Weigh In record (no journal entry) for 23 January 2017
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217.2 lb
Lost so far: 32.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1656 kcal
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Fat: 131.54g | Prot: 95.49g | Carb: 24.47g.
Breakfast: Butter, Cheddar Cheese, Egg, Jimmy Dean Premium Pork Regular Sausage, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Almond Meal Flour. Lunch: Borden Shredded Cheddar Cheese, Great Value Romaine Lettuce, Chop't Red Onion, Great Value Cream Cheese Spread, Borden Shredded Cheddar Cheese, Bob's Red Mill Almond Meal Flour, Applegate Farms Organic Uncured Ham, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Dinner: Kerrygold Pure Irish Butter, Asparagus, Kerrygold Pure Irish Butter, Kroger Ribeye Steak. Snacks/Other: Land O'Lakes Traditional Half & Half, LouAna Pure Coconut Oil, Kerrygold Pure Irish Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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gaining 7.0 lb a week
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