splinter19551's Journal, 20 January 2012

313.4 lb Lost so far: 9.6 lb.    Still to go: 163.4 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 74.97g | Prot: 66.03g | Carb: 274.35g.   Breakfast: skim milk, Special K Cinnamon Pecan Cereal. Lunch: sun maid raisins, grilled cheese sandwich, maruchan pork ramen, great value cream of mushroom soup. Dinner: Lays Baked chips sour cream& onion, 6" Chipotle Chicken Sandwich. Snacks/Other: great value saltine cracker, honey roast peanut butter. more...

3538 kcal

Activities & Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...