Weigh In record (no journal entry) for 16 February 2010
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222.6 lb
Lost so far: 17.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2010:
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2350 kcal
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Fat: 76.39g | Prot: 108.68g | Carb: 304.19g.
Breakfast: Natural Apple Sauce, Milk (2% Lowfat with Added Vitamin A), Butter Top White Bread, Jam Preserves, Ovaltine Classic Chocolate Malt Mix. Lunch: Colby Cheese, Chicken Breast, Croutons, Blush Wine Vinaigrette, White Rice (Short-Grain, Cooked), 14" Large Supreme Pan Pizza, 14" Large Meat Lover's Pan Pizza, Mixed Salad Greens. Dinner: Tortilla Chips (White Corn), Fat Free Sour Cream, Chicken Stock (Canned), Chicken Thigh (Skin Not Eaten), Yellow Corn, Black Beans. Snacks/Other: Beef Jerky, Chewy Lowfat Granola Bars - Oatmeal Raisin, Dark Chocolate Hearts, dreyers loaded butterfinger. more...
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4400 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Standing - 1 hour, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Exercise machine (fast) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Racquetball - 50 minutes. more...
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gaining 10.5 lb a week
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