Weigh In record (no journal entry) for 20 January 2012
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169.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1582 kcal
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Fat: 46.11g | Prot: 79.76g | Carb: 215.62g.
Breakfast: Egg White, Deli Flats 100 Calorie Thin Rolls - 7 Grain, chicken breast, American Cheese (Cold Pack). Lunch: Potato and Cheddar Pierogies, gortons salmon. Dinner: baked lays, subway . Snacks/Other: White Chip Macadamia Nut Cookie, gardettos, apple butter, deli flat. more...
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2189 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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