Weigh In record (no journal entry) for 20 January 2012
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2012:
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455 kcal
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Fat: 7.87g | Prot: 18.24g | Carb: 88.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberry Flavored Pancake Mix, Milk (Nonfat), Light String Cheese. Lunch: Whole Kernel Corn. more...
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losing 8.4 lb a week
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