schwarzdvd's Journal, 20 January 2012

Weigh In record (no journal entry) for 20 January 2012
191.2 lb Lost so far: 4.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 January 2012:
2455 kcal Fat: 72.18g | Prot: 166.98g | Carb: 295.68g.   Breakfast: Brown n Serve Lite Original Sausage Links, Milk (Nonfat), Salsa, Egg, Monterey Jack Cheese. Lunch: Light Style Soft Wheat Bread, Naturally Slender White American Cheese, Cooked Broccoli (Fat Not Added in Cooking), jenny-o turkey ham, wheybolic extreme. Dinner: Italian classics spaghetti, Wegmans, Turkey Sausage. Snacks/Other: Wheybolic Extreme 60 - Vanilla (GNC), Cranberry & Flaxseed Oatmeal, Peanut butter chocolate chip kid sized bar, apple. more...
on diet schwarzdvd's own diet   gaining 0.3 lb a week



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