Weigh In record (no journal entry) for 22 January 2017
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161.4 lb
Lost so far: 9.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1535 kcal
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Fat: 67.60g | Prot: 54.28g | Carb: 169.61g.
Breakfast: Sabu Maní Tipo Japonés. Lunch: Sprite Sprite, Patatas Cocidas, Carne Asada. Dinner: Nutra Bien Queque Marmol, Lider Kuchen de Manzana. more...
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gaining 1.6 lb a week
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