Weigh In record (no journal entry) for 20 January 2012
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193.7 lb
Lost so far: 6.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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744 kcal
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Fat: 27.74g | Prot: 73.25g | Carb: 48.41g.
Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Beef Chuck (Shoulder Clod, Top and Center Steaks, Lean Only, Trimmed to 0" Fat). more...
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gaining 5.3 lb a week
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