Weigh In record (no journal entry) for 22 January 2017
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178.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1247 kcal
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Fat: 63.74g | Prot: 51.23g | Carb: 112.48g.
Breakfast: Fiber One Honey Clusters Cereal. Lunch: White Table Wine, Cheetos Cheese Puffs. Dinner: Ferrero Ferrero Rocher Hazelnut Chocolates, Olive Oil, Rose Wine, Nonpareil Idaho Potatoes, Carrots, Cabbage, Gruyere Cheese, Olive Oil, Sugar, Hormel Smoked Pork Chops. more...
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losing 0.1 lb a week
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