ravensfolly's Journal, 22 January 2017

Weigh In record (no journal entry) for 22 January 2017
159.6 lb Lost so far: 2.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.
losing 2.0 lb a week

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Started the 21 Fresh Start yesterday. I'm going to keep account of how I feel physically and mentally over the next 21 days. Today - BLOATED. Pains and cramps in upper GI; bit of a headache off and on likely caffeine withdraw. 
23 Jan 17 by member: ravensfolly

     
 

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