Weigh In record (no journal entry) for 20 January 2012
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192.7 lb
Lost so far: 16.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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439 kcal
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Fat: 12.36g | Prot: 21.83g | Carb: 65.80g.
Breakfast: Banano, Cereal Gonzalo Casero 1, yogurt. more...
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gaining 10.8 lb a week
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