Weigh In record (no journal entry) for 20 January 2012
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226.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2012:
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2027 kcal
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Fat: 91.47g | Prot: 87.82g | Carb: 197.58g.
Breakfast: Chipotle Pepper Sauce, Canadian Bacon, Butter Cooking Spray, 2% Milk American Cheese Singles, Egg Beaters - Original. Lunch: Fat Free Zesty Italian Dressing, Chicken Breast (Skin Not Eaten), Lettuce, Baby Spinach, Pineapple, Blueberries, Reduced Fat Peanut Butter, Whole Grain Tortillas. Dinner: Chicken & Sausage Gumbo Soup. Snacks/Other: Merlot Wine, Crunchy Cheddar Jalapeno Cheetos, Cherry Dilly Bar. more...
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steady weight
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