vickihedrick's Journal, 20 January 2012

137.0 lb Lost so far: 21.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 43.20g | Prot: 61.64g | Carb: 173.79g.   Breakfast: Egg White , Granny Smith Apples, Walnuts. Lunch: Guacamole Turkey Burger, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Fuji Apples. Dinner: Chocolate Cheerios, Muscat Wine. more...

2059 kcal

Activities & Exercise: Sitting - 6 hours, Housework - 30 minutes, Swimming (moderate) - 50 minutes, Resting - 10 hours and 40 minutes, Sleeping - 6 hours. more...