vickihedrick's Journal, 21 January 2012

135.4 lb Lost so far: 22.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 58.84g | Prot: 40.08g | Carb: 207.52g.   Breakfast: Walnuts, Granny Smith Apples, Egg White . Lunch: M&M's, Wheat Thins. Dinner: Roasted Garlic Pasta Sauce, Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran, Turkey Meatballs Homestyle, Muscat Wine . more...

1977 kcal

Activities & Exercise: Housework - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...