Weigh In record (no journal entry) for 22 January 2017
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199.0 lb
Lost so far: 39.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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495 kcal
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Fat: 23.00g | Prot: 10.50g | Carb: 64.00g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, Great Value 100% Whole Grain Oatmeal, Sun-Maid Natural California Raisins, Jif Natural Crunchy Peanut Butter. more...
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losing 0.7 lb a week
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