Ross29's Journal, 22 January 2017

161.2 lb Lost so far: 8.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 67.58g | Prot: 82.64g | Carb: 123.54g.   Breakfast: Wawa Sausage Breakfast Burrito, Tim Hortons Red Velvet Muffin. Dinner: Coors Light Beer, Lagunitas Lagunitas IPA, Nachos with Chicken or Turkey and Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

2354 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 48 minutes, Sitting - 1 hour, Driving - 1 hour, Rock Climbing - 40 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...