Weigh In record (no journal entry) for 22 January 2017
|
263.2 lb
Lost so far: 13.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2017:
|
1914 kcal
|
Fat: 110.27g | Prot: 61.57g | Carb: 169.64g.
Breakfast: Coffee with Cream and Sugar, Pancake Syrup, Plain Pancakes, Denny's Hash Browns, America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Pecan Nuts. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Outback Steakhouse Dressed Baked Potato Loaded. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuyBratton's weight history
|